The summer months may soon be upon us, but that doesn’t mean we have to wait to enjoy tasty, wholesome, healthy meals. 

Enjoy the flavours of summer with a selection of meal plans that cater to the needs of those wanting to lead a healthier lifestyle.

KBK’s healthy meal prep plans are bursting with flavour, helping dieters stay on track due to their quick and easy nature, meaning a little less cooking and a little more living.

Ready to eat in minutes, each meal contains quality, natural ingredients, and is freshly prepared by a team of expert chefs, who have devised nine plans to suit a variety of needs, all with a healthy living lifestyle in mind.

With plenty of meals on offer, the KBK Meal plans include ‘Get Lean’, ‘Everyday’, ‘Build’, ‘Vegetarian’, ‘Plant Based’ ‘Soup Cleanse’  and ‘Juice Cleanse’ to cater to the needs of a broad range of customers.

The KBK meal plans are the perfect way to eat healthy, but not miss out on tasty, flavoursome meals.

The ingredients in each of KBK’s plans are sourced directly from farms and local markets, meaning there’s no concern that ingredients will not be readily available to supply each customer.

KBK is doing its part in aiming to reduce the amount of food packaging in the UK by using as little packaging as possible.  What they do use is 100% recyclable, ensuring that nothing goes into landfill and is instead back into further uses.

One of the most convenient ways to reduce food waste is by opting for healthy meal prep. KBK provides pre-portioned meals so that customers don’t end up throwing away over-sized portions.

See below the meal plans on offer:

KBK GET LEAN – from £4.42 per day

The KBK Get Lean plan is designed to get customers in shape, whilst providing the highest quality ingredients and all the nutrients that the body needs.

The Get Lean meal prep package provides 1,200 calories a day over three meals, six days a week.

Take a trip to Japan with the Miso Chicken Ramen, imagine yourself in an Italian seaside villa with the Tuscan King Prawn Stew, or tuck into a comforting classic of Garlic and Rosemary Chicken with roast vegetables.

Customers can order the Get Lean plan for up to 6 days per week.

KBK EVERYDAY – from £4.76 per day

The KBK Everyday meal plan is designed to be delicious and satisfying without compromising on calories. The plan varies from 1,300 calories a day for the two-meal a day option, to 1,600 calories for the three-meal a day option, which includes breakfast, lunch and dinner.

Go Mediterranean with the Chicken, Pesto and Goat’s Cheese Spaghetti, taste a touch of SouthEast Asia with Thai Pork Mince, Asian Slaw and Rice, or a comforting classic of Braised Beef Bolognese.

KBK BUILD – from £23.40 per day

The KBK Build plan helps customers to gain muscle and stay trim in the healthiest possible way, ensuring the body gets all the right daily nutrients, vitamins and sustenance it needs to stay in tip-top condition.

This KBK build plan gives customers a choice of four or five meals a day for six days of the week; the four-meal option provides 2,300 calories, and the five-meal option provides 2800.

KBK VEGETARIAN – from £4.76 per day 

Perfect for vegetarians looking to maintain a balanced, healthy diet without overloading on the calories, the meal plan will give customers everything they need to get healthy and lean.

Start the day with a Peanut Butter and Jelly Chia Seed pudding, tuck into a Miso Tofu Ramen for lunch, and finish off the day with a comforting Quorn sausage casserole.

The plan will provide customers with 1,500 calories, but they have been created to be balanced, healthy meals with lean protein, fibre and vegetables, so that no one is left hungry.

KBK PLANT BASED – from £4.76 per day

The vegan meal prep delivery is the perfect fit for anyone looking to get healthy, the vegan way.

Start the day with the Cocoa, Coffee and Chia Overnight Oats, tuck into a Tofu Pad Thai for lunch, and then finish off the day with comforting Spanish Orzo with Spiced Squash.

All of the KBK plant-based meals are high in vitamins and minerals, low in saturated fats and also include lean protein so customers won’t go hungry between meals.

KBK JUICE CLEANSE – £29.99

The Juice Cleanse is the perfect option to give the digestive system a break and get ready for a new, healthier chapter of life.

The juice cleanse, which includes 5 different juices, is designed to boost gut health, immunity, blood circulation and is packed full of micronutrients to stay energised and hydrated with enough for three to five days.

Flavours currently include, Fruity –  Orange / Lemon / Cherry (150KCAL/300ML), Zen – Thyme / Apple / Ginger / Lemon (90KCAL/300ML), Red – Strawberry / Apple / Lemon / Basil  (141KCAL/300ML), Charcoal Lemonade – Activated Coconut Charcoal / Lemon / Lime / Water / Agave (21KCAL/300ML) and Verde – Cucumber / Apple / Kale / Lemon / Mint (51KCAL/300ML).

SOUP CLEANSE – from £39.99

The soup cleanse is the perfect option for those looking to detox and to give the digestive system a break. Designed to give the body a cleanse while keeping energy levels up without the high calories.

Customers will receive 4 soups a day for 3 days.

The soups include, breakfast – Morroccon Lentil (216KCAL), brunch – Tomato & Basil (120KCAL), lunch – Cauliflower & Turmeric (233KCAL) and dinner – Thai Coconut Soup (528KCAL).

To find out more about KBK click here.

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