Music represents more power than people realize. On a molecular level, scientific studies prove that listening to music improves physical and mental well-being. However, this sense of enjoyment extends beyond momentary influence. Music can directly change the outcome of your cognitive functions and hormones.
One old research perfectly sums up how people who play a musical instrument makes you smarter over time. Fortunately, there is an endless list of benefits for music enthusiasts. Most music lovers love the idea of sitting down at the piano chair to learn a new composition.
Individuals who play a musical instrument like the piano understands its extensive beneficial traits that move past the traditional musical taste. When you learn to read and play a music composition, you gain cognitive, emotional, and mental health benefits that can last your entire lifetime.
Let’s take a look at the scientifically proven benefits attached to music learning:
Decreases Stress Levels
When you play a new or preferred piece of music, it directly impacts your hormones. For instance, if you play the music you love and enjoy, it will reduce hormone cortisol levels throughout your body. The decreased hormone cortisol levels will counteract the side-effects of severe or chronic stress.
In fact, stress has become the source of more than 60% of diseases and illnesses. But once you decrease your stress levels, you can lead a healthy life. A study managed to find that people who play more than one instrument improve their entire immune system than people who passively listen.
Fortunately, both groups had a positive impact by listening to music. If you find yourself in a stressful environment, it wouldn’t hurt to sing along while playing the piano or guitar.
Improves Running Performance
If running is important to you, you pay close attention to the link scientists have managed to find between music and physical exercise. Contrary to misguided perception, runners can, in fact, run slow or fast by listening to motivational music.
The same music can drive motivation among runners who want to break running records. The key to improving your running performance depends on your music taste. Therefore, choose to play and learn music that encourages you to move forward in the right direction.
Increases State of Happiness
It may seem apparent, but natural chemical reasoning in a human brain never ceases to amaze scientists and researchers. If you find yourself in a situation that requires an emotional boost, it takes fifteen minutes of playing and playing to your favorite composition to receive a natural high. Once your brain releases dopamine, a neurotransmitter leads to a state of excitement, joy, and happiness after playing and listening to a musical tune.
Since music has a direct positive effect on your hormones, you can view it as a natural anti-depressant. In fact, specific music compositions and songs can release dopamine and serotonin in your brain. As a result, you will experience feelings of sheer happiness, joy, and well-being. Similarly, learning to play music also releases norepinephrine that sparks feelings of euphoria.
Today, up to 350 million individuals suffer from the horror of depression with severe insomnia throughout the world. The research shows that when a group of individuals decided to listen and play music, the symptoms of depression started to decrease due to a keen sense of relaxation.
Another study managed to find that specific music genres can be helpful to patients with severe depressive symptoms. Comparatively, classical music is effective to create positive moods, while heavy metal and techno music increases the severity of the depressive symptoms.
Improves Sleep Cycle
More than 30% of Americans have to deal with the waking nightmare of insomnia. However, a scientific study proves that listening and playing a classical piece of music creates a sense of calmness and relaxation within an hour.
You can make it a routine to listen and play your favorite classical music to improves your sleep cycle. Besides, it is comparatively a better mental exercise than watching TV before going to bed. You can throw in Vivaldi, Schubert, or Beethoven to influence your hormones before a good night’s sleep.
Improves Academic Performance through Raised IQ
Research proves that music lessons render high IQ scores and academic performance among young children. The research also showed that the kids who are more curious to learn a musical instrument perform better than kids who participate in extracurricular activities that are not associated with music.
Strengthens Your Memory and Learning Process
Researchers confirm that listening and playing music helps you recall information better. However, how much information you can retain depends on basic or intensive practice sessions. However, the degree of your performance is different for non-musicians and musicians.
Encourages You to Eat Less
A major part of your mental and physical health depends on how much you eat. According to a study, the combined effect of music and lighting managed to convince people to eat less food. In fact, the calm state and relaxation music creates allows you to enjoy your meal better. As a result, the music gradually convinces you to start a nutritious diet.
The scientific efforts to discover more benefits of learning music continues to surprise people. Contemporarily, it has become a source to alleviate pain thresholds, indulge in a relaxed environment, and offer comfort to patients in tumultuous times.
For instance, it improves memory pathways for Alzheimer’s patients and boosts recovery time for stroke patients. In fact, more and more scientific evidence suggests that music learning helps you maintain the health of your brain in old age. Whether its medical, therapeutic, or hospital care, music can serve a unique purpose for people with different needs.
Scientific understanding also suggests that music effects on human brains gradually start to its course. Although the scientific community’s curiosity concerning music learning is far from over, it is a recognized process that shapes you as a person. Therefore, if you find yourself in a tough situation, don’t forget that playing the piano can lift off the fog of stress from your mind.