Trying to achieve the summer bod once the beach season rolls around might be a case of “too little too late”. In order to achieve the summer-svelte figure, you need to be one step ahead – start working on it during winter. Take note of these tips in order to achieve that summer bod you have always dreamed of right in time for summer. 

Beware of Weight Loss and Diet Fads

It might be hard to think about your summer body when you are covered in layers during winter. But a slim figure and noticeable results cannot be achieved overnight – it takes time, effort, and some dedication to achieve. One of the reasons why you need to give yourself time to work on that ideal body is to avoid the crash diets and weight loss programs that can do more harm than good. 

Weight loss fads have become the national pastime in the UK. But this is not just something that happened overnight; for centuries, humankind had been in search of a ‘cure’ for a miracle weight loss. There are many crazy diet plans that emerged in order to offer the weight loss solutions that people have longed for. One such example is the Hollywood Diet, also known as The Grapefruit Diet. It emerged in the 1930s and resurged in popularity during the 1980s. This diet is based on the claims that grapefruit has the ability to burn calories, which makes it ideal for weight loss. 

Then a few other fad diets emerged such as the Weight Watchers, the Atkins Diet (no carbs diet), the Paleo Diet, and the juice diet. Intermittent fasting is one of these weight loss trends that have produced a huge following worldwide. It is based on the concept of ketosis, which helps to burn stored fat to produce energy rather than sugar. 

Each of these diet fads has their own so-called scientific research to back them up. But don’t choose one mainly because of its popularity – every body type is different. You must understand your own body’s needs, as well as take into account existing health conditions so you can lose weight safely. Another reason to not follow every diet trend you stumble into is that the UK diet industry is worth £2 Billion a year. 

Embrace the Dad Bod

While there is nothing wrong with aiming for a completely chiseled figure and that elusive six-pack abs, it’s no reason to beat yourself up if you cannot achieve this ideal. In this age, the unapologetic unveiling of the ‘dad bod’ has been well-received in daily life and even in Hollywood, thanks to the likes of Leonardo DiCaprio. So, what is a dad bod? This is essentially the male body type that is best described by the following characteristics: soft and round. This is contrary to the ideal male physique – washboard abs, solid physique, and broad shoulders. It’s like the equivalent of the female body’s fuller, curvy figure. 

Why embrace the dad bod concept? While there are plenty of women who are attracted to men who take good care of their physique, there is nothing wrong with embracing a more natural look. A little bit of belly fat would not hurt you, as long as you put in enough time in the gym to maintain your fitness. In fact, some women specifically seek out those with a dad bod because it shows men have other interests, too, instead of overly obsessing over how they look, meal preps, and protein shakes. As long as you can keep your health in check, there is no cause for concern with embracing your dad bod.

The key takeaway here is that while it is good to pursue a summer bod, don’t despair if your efforts are not reaping the results you had in mind. Consider your body type. If you’re built to have a dad bod rather than a print ad model’s body, then do what you can with that body type.  

Looking to Kickstart Your Weight Loss?

If you plan to lose a significant percentage of your current weight, talk to your doctor first. They are the ones that can best recommend the best diet for you. It is also a good idea to research actual results generated by some specific diet programs. In some cases, there might not even be a need to go into an actual program. Experts believe that small changes to your diet could be more effective than extreme diets. Consuming everything in moderation will enable you to stick to your diet more and control your weight until you reach your ideal. 

Portion sizes are important, too. Think about ways on how you can implement portion control to your diet and make efforts to eat healthily. 

On top of eating a healthy and balanced diet and a good amount of exercise as part of your routine, you can incorporate weight loss supplements like T5 fat burners. Make sure the supplements you choose are picked based on your health, lifestyle, and weight loss goals. This is the only way you can achieve your ideal weight while maintaining your summer bod physique. 

Start and Maintain Clean Eating Habits

Achieving your ideal summer body is only possible if you eat right. And by eating right, it means having a balanced diet. This is no longer a secret but this is the part that most struggle with in achieving their ideal physique for summer. The following are tips you need to remember if you want to obtain that beach body just in time when the summer season rolls around.

1. Eat your greens – and some fruit, too!

The secret to a physique that is suited for the beach is to eat low-calorie foods, such as fruits and vegetables. This is your best bet to transform your body. Make sure you get 3 to 5 servings of fruits and vegetables on a daily basis. Instead of limiting your ability to enjoy your favorite treats, focus instead on choosing the right food to incorporate to your diet. This is the kind of mentality you need in order to effectively transform your body with the right diet. For example, always have fresh fruits in your fridge to snack on so you are not tempted to indulge in a cookie.

2. Limit your sweets.

A little dessert is nice but try not to over-indulge on them. Desserts are usually filled with refined sugars and a lot of processed ingredients. If you want to achieve your ideal beach body, it’s time to cut back on sweets. It’s good to indulge in occasional treats but make sure you do it in moderation. Look at low calorie alternatives or enjoying a slice of your favorite treats a few days during the week. This would be more effective rather than going for a large treat when you’re overly deprived and need to satisfy that urge.

3. Keep an eye on caloric consumption.

There is no secret formula to losing weight. You must strive to burn more calories than you consume. To do this, you must come up with a weekly meal plan. That way, you know exactly what goes on into each meal, calorie-wise. Having a food journal is also important so you can determine which parts of your diet you can cut back on in terms of your calorie consumption. When you do this, it will teach you to become more disciplined about your food choices, too. 

4. Go for a higher fiber lunch.

Lunch is one of the most critical meals of the day when you are trying to achieve your beach body. Eating a lunch meal that is high in fiber will make you feel full for longer so you are less tempted to snack all day. At the same time, most food items that are high in fiber are also low in calories. Now that is a bonus! 

A few examples of high fiber lunch recipes include turkey tortilla wrap, tuna salad and bean sandwiches, kale salad with salmon, and quinoa bowls. 


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