Losing a loved one can be devastating. Unfortunately, a day will come when you will have to return to work.
How you control your emotions in the workplace can shape the grieving process, and it could help you to enjoy a sense of normality after losing a family member or friend.
If you’re unsure how you will cope, read the following tips on how to deal with grief while working.
Increase Your Productivity Levels
It might be tempting to perform the bare minimum once you return to work after losing a loved one. However, rather than spending your days staring at your task list, focus on working your way through it.
It will provide your mind with a much-needed, temporary distraction from the grief you’re experiencing. It can, therefore,prevent you from feeling consumed by your overwhelming emotions.
Ask for Help
If you’re struggling to complete a task, lean on your co-workers for help and support, who will more than likely want to be there for you during this challenging time.
It might also be beneficial to talk to your boss if you’re struggling, as they might be happy for you to:
Rather than struggling in silence, reach out to your employer or close colleagues, who could help you ease back into working life after losing a loved one.
Enlist the Help of the Experts
Sadly, will disputes can cause conflict and heartache between family members, which can also disrupt your working life after losing a loved one. To ensure the process is as smooth as possible,enlist the help of experienced solicitors for help contesting a will, regardless of whether you’re an executor of will or not.
Understand Your Colleagues are Trying to Help
While some colleagues might be very supportive and compassionate once you return to work, others might not know what to say or how to help. As a result, they might say the wrong thing or might not say anything at all due to fear of adding to your pain.
Rather than holding their words or actions against them, understand that not everyone knows what to say to someone who has lost an important family member or friend.
Find a Place to Grieve
It’s common for people to experience waves of emotion when struggling with grief. If you’re worried you’re going to breakdown in a busy office, find a place within the workplace where you can go to take a deep breath, cry and regain control of your emotions.
If you don’t have your own office, a bathroom stall or an empty closet could work just as well.
Conclusion
While the last thing you might want to do is return to work following the loss of a loved one, it can add a sense of normality and stability into your life.
What’s more, it will provide your mind with a distraction, andyou could benefit from the support of your employer and colleagues.
