Once the summer is over and it’s high time to go back to studies, most British students try to get everything done at once, often forgetting about the importance of staying well. Considering a number of writing assignments that an average student receives these days, it is not surprising that healthy eating, doing sports or getting plenty of sleep is often neglected. While we all know about keeping to a daily schedule, there are several wellness tips that can make a difference and not only boost your academic results but also improve overall productivity and wellbeing. 

The Fabulous Four

The talk is not really about The Beatles this time because the four elements that help keep every student fit is a mixture of seasonal foods consumption with an accurate planning of every task. Such an approach produces enough energy to overcome anxiety, stress, and even typical autumn sadness that some students may endure during studies. The secret is in choosing priorities and getting some rest as soon as your body tells you to. There is little good if the student has all planned assignments ready but feels broken and trembles like a leaf out in the cold autumn wind! Learning how to be healthy is not too difficult if these four tips are followed on a daily basis: 

  1. Keep Active. Autumn is a season of the year when it feels much better to spend time stuck in a college dorm instead of going outside or taking a quick walk at the local park. Nevertheless, keeping your body and mind active is what helps to keep focused and attentive during lengthy lectures. Once there is more blood flow to the brain and muscles, there are more great ideas that instantly come to mind, replacing tiredness and fatigue. 
  2. Vitamin D Supplements. It is not always easy to get plenty of sunshine, especially in the colder states of the country, which is why it is crucial to use  reliable Vitamin D supplements. The safest bet is to use Nordic Naturals Vitamin D3, which provides 1000 IU of Vitamin D in one capsule, equaling to 250 percent of the daily dosage for an adult person. According to research, organic olive oil is also a good supplementary of vitamin D that helps to keep your bones and skeleton healthier. 
  3. Reschedule Your Day. Still, the most significant part for student’s health is getting rid of the chaos and rescheduling the day in a most efficient way. Autumn is a time when each student needs to sleep more because the body is adapting to a different season. When the tiredness strikes, it is extremely hard to finish all the assignments on time without forgetting about at least one of them. Thankfully, British students can buy assignments that are both professional, plagiarism-free, and proofread. Turning to professional writing help during autumn is not only a great and timely assistance, but also the only possible way to keep within university health guidelines. 
  4. Seasonal Foods. It is always much easier to catch fast food as you eat in the middle of another task or talk to an old friend. It is quick, fast, and hassle-free, yet healthy eating is what produces energy. You do not have to eat salads all the time, but include at least an apple or a cup of orange juice a day to see the difference. It is especially important during the short breaks when most students drink heaps of sugary drinks with the numerous snacks. 

Remember that it is normal if something does not work right away. It takes time for some old habits to fade away before discipline and rules come to power. There should be a healthy balance in everything, so experiment with different solutions and see what fits your way of life!   

Why Mental Health is Crucial in Autumn? 

It is absolutely fine to have mood swings and anxiety in Autumn because it happens naturally. As your body requires more energy to complete the endless homework tasks, the level of serotonin drops, which makes student health a special concern among healthcare professionals. A good way to support yourself is meditation with frequent breaks. If you feel that your mind refuses to work, give it some time, close your eyes, and breathe slowly to restore the energy. Listen to music, do sports or even wave your hands in the air. Even a minute of taking a break will instantly bring you back to normal! 

Emma Rundle 

An expert in academic research and university life peculiarities, Emma knows how to keep fit through long lectures and still feel inspired. Offering friendly advice and writing tips for students, she makes even boring tasks interesting. Using her past experience and writing skills, she knows how to help students smile at the end of the day. 


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