Prolonged social isolation and changes to work opportunities during the first UK lockdown were linked with important changes in people’s thought patterns, a new study suggests.

The first UK lockdown caused huge disruption to people’s social and work lives. As part of the study, researchers analysed people’s thought patterns to see what effect these changes had on our everyday thoughts.

Researchers texted participants at random times during their day over one week, asking them what they had just been thinking about and what they were doing.

They then compared the thought patterns from this dataset to a comparable dataset gathered before the lockdown.

Lead author, Brontë McKeown, a PhD Student from the Department of Psychology at York University said: “Normally, people spend a lot of time thinking about other people and planning for the future in their daily lives. We found that both of these thought patterns were disrupted during lockdown.

“We found that future thinking was reduced overall during lockdown, and only seemed to occur at pre-lockdown levels when people were actively engaged in work.

“We know that future thinking is generally associated with positive mental health outcomes so the fact that this type of thinking was reduced in lockdown may help explain some of the negative emotional changes documented during this time.

“People were also alone a lot more during lockdown. And when they were alone, they tended to think about other people less than before lockdown. But on the rare occasions when people were able to interact with others, they thought more about other people than before lockdown.

“These findings suggest that how much we think about other people depends on how much we interact with them: we are social thinkers because we live in a social world. During prolonged periods of physical isolation, we reduce the amount of time we think about others and when we do get to engage in social interaction, that promotes a bigger increase in our social thoughts.”

As well as changes to social and future thinking, they also found that older adults (55-78 years) experienced more detailed thoughts during their virtual social interactions compared to in-person ones during the lockdown. This increase in detailed thoughts for older adults during virtual interactions may be linked to the phenomenon of ‘zoom fatigue’.

Researchers said the findings highlighted the important role our social and working lives play in shaping what we think, and how we think, as we go about our everyday lives.


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