Trafford Palazzo will play host to TP Feel Good Weekender, a weekend of fun and energising activities for visitors to enjoy. Free for all to attend on Saturday 3rd and Sunday 4th February, and with the focus on health and wellness, Trafford Palazzo will play host to a range of feel-good activities. Located in the Trafford Palazzo Tipi, visitors can enjoy aerobic and dance classes alongside meditation and breath work workshops from the region’s most popular wellness brands and professionals.
Mental and emotional wellbeing will be championed with a Positive-Tree Station for visitors to write messages of affirmation, and tensions can be eased with free neck and shoulder massages on offer for all to enjoy. For families, the Mindful Colouring Station is on hand to keep little ones entertained.
Throughout the weekend, visitors can enjoy a range of healthy cold-pressed raw juices fromProdjuice Juicery, and visit the pop ups from a selection of local sustainable clothing brands including KIHT Collective, Indie Stories andHarmonize Your Soul.
Visitors can step away from the hustle and embrace the calm by taking part in a range of workshops and activities throughout the weekend including:
Saturday 3rd February
Ecstatic Dance with Transcend Tribe | 11:00 am | Free
Start the day in a positive mood and step into joy with an ecstatic dance class from Transcend Tribe. This class is designed to help cope with stress and attain serenity.
Breath Workshop with Illumin8te | 13:00 pm | Free
Steady your breath, steady your mind, and reap all the benefits. From increased productivity, alertness and focus to a general elevation of one’s mood, this class is sure to sure to leave one feeling energised.
Angst Aerobics with Girl Gang MCR | 15:00 pm | | Free
Join Girl Gang Manchester team for Angst Aerobics – an alternative exercise routine designed to remove negative energy and pent-up stress. Through a mixture of music, performance, and improvised dance, let off steam in an exercise class setting.
Sunday 4th February
Shake It Off with Girl Gang Manchester | 11:00 am | Free
If stuck in winter hibernation or feeling extra sluggish after January, this fun dance session inspired by Taylor Swift is the perfect workshop to help you shake it off!
Kids Meditation and Yoga with The Conscious Classrooms |13:00 pm | Free
Perfect for family visitors, the Conscious Classroom will host a kid’s meditation and yoga workshop to help children move from anxiety and stress towards emotional regulation and increased concentration over their mind.
Sound Bath with Gong Holistic | 15:00pm | Free
Bathe in the soothing sounds of the gong bath and take the perfect journey with Gong Holistic to help renew mind, body, and soul. Expect relaxation and rejuvenate after this meditative experience.
To book activities and for further information on TP Feel Good Weekender, visithttps://traffordpalazzo.co.uk/feelgood-weekender
