Self-care should be a part of your everyday plan, but self-care takes different forms with different people. While some of us like to relax in the bath for an hour with a good book, for others, it consists of a full pamper ritual, including bathing, facemasks, and exfoliating. 

Whatever your self-care routine looks like, CBD can be a great addition, boosting your feeling of relaxation and potentially adding an extra health kick to keep you going.As a beginner to CBD, it can be confusing to know what to get. Here are a few ideas to give you some CBD self-care inspiration. 

Jazz up your bath water 

A healthy body shows itself with healthy glowing skin, but even the healthiest of bodies sometimes need a helping hand. Many self-care experts say that taking a nice long bath is one of the best ways to up your self-care game. These few minutes every day can be used to really focus on you, ignoring the outside world. To up your game and incorporate CBD into your routine, you could start by adding CBD oils to a warm bath before you hop in. Or better yet, you could drop in a bath bomb and watch your water turn a beautiful shade of orange, for example. Soaking in a bath full of delightful smells and fragrances is one thing, but to potentially further benefit from the stress-relieving qualities that CBD could offer you takes your self-care routine to a whole new level. 

To really enhance your time in the tub, light some candles, play some relaxing music, and pick up that book that you have been putting off reading up until now. 

Show your skin some more love 

Whether your current skincare routine consists of a quick cleanse and toner, or this combined with a serum and moisturiser, or you apply a face mask every so often, your skin deserves the love you show it with these routines. However, you can’t go wrong with showing it a bit more love with the help of CBD. 

CBD is a greatoption for your skincare regime as it contains antioxidants, omega-3 fatty acids, and other important nutrients that are all crucial for healthy, glowing skin. CBD can be added to your regular skincare products, or you may want to pick up specific CBD blended products. It completely depends on what you would prefer. 

If you choose the specific CBD products, apply these just as you would do another skincare product, making sure to apply a thin layer daily to the targeted area and massage it gently to your skin. 

Massage away your aching body 

Having a massage has to be one of the best self-care options out there. There’s nothing more relaxing than laying down and enjoying a deep skin massage, either from a professional or from a partner, while the day melts away underneath you. By adding CBD to this self-care routine, the added relaxants of the cannabidiol in CBD and the potential of anti-inflammatory factors may further benefit you. You can find CBD muscle balm already pre-mixed, or you can add a drop or two to your current oil and mix the two. Make sure to warm the oil in your hands before directly applying it to your body.

CBD oil isn’t the only way you could massage away the aches and pains. You could opt for a muscle balm instead. The divine scents from your chosen product will only add to the relaxation. 

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