Getting a good night’s sleep can be rarer than it should be. City living requires us always to be switched on. This lifestyle means that getting an effective rest is more important than ever. The problem is, it is almost harder than ever to achieve a good night’s sleep. The worst part is that without even knowing it, we are making the decisions that are making it harder on ourselves.
While outside factors such as stress and anxiety are common causes for insomnia or a troubled sleep, simple things that can be fixed relatively easy are also overlooked. By making a few small changes and worthwhile purchases, our ability to sleep well can drastically improve. With a good night’s rest, anything can be possible, and it will raise your spirits. So, let’s look at four ways to get a better night sleep;
- Watch out for Blue Light
Smart devices are commonplace in our lives now, especially for those living in cities. While these devices make life easier for us in numerous ways, they also harm our eyes behind the scenes. Studies have shown that exposure to blue light can hurt your eyes and make it harder to sleep well. You can not just give up using smart devices, but try and give your eyes an hour break before bed or use blue screen reduction lenses.
- Customise your bed so that it works for you
Too many people are accepting of their bed the way it is but, if you are waking up with aches and pains, then your mattress or bed frame could be at fault. Replacing a mattress can be quite expansive, but there are other options. You can look into buying a mattress topper. Choosing the best mattress topper doesn’t have to be complicated. You could see your sleeping improve simply from adding a topper to your mattress.
- Create a bedtime routine
Do not underestimate the importance of having a proper bedtime routine. Having a nightly routine allows you to prepare for the following morning and also makes sure you go to bed on time to get the right amount of sleep. There are many apps out there that can help with this. Another benefit of a routine is that after doing it for a while your brain will assistant it with sleep, and you will find yourself falling asleep easier.
- Try some herbal remedies
If you need medicine to sleep, then you should take that medicine, but if you need that added aid, then you could try out some herbal remedies. Lavender mist on your pillow or herbal teas can provide you with just the assistance you need to fall asleep and stay asleep.
That’s it, four ways you can get a better night’s sleep. If you suffer from any persistent problems, that it is recommended you visit a health care professional for advice. For the majority, though, you will be surprised at how much improvement you will see, just by making these changes. Remember, according to studies, beauty sleep may exist. So, if you want to look and feel better, the first step is to sleep better!
