More people are becoming increasingly aware of the importance of caring for their physical and mental health, which are both connected. As a result, many exciting new products, businesses, and activities are proving popular across the city, as they are helping people to live healthier, happier lives.
If you’re looking for the best activities to transform your wellbeing, here are four wellness trends in Manchester to consider.
A floating pod is a must-try in Manchester. Float Level is popular with people from across the city and beyond, as thecompany offers pods to help customers enjoy deep physical and mental relaxation. You’ll not only feel happier and refreshed, but the floating experience could ease chronic pain and spark creativity.
You’ll step inside a state-of-the-art 8ft x 5ft pod with a salt-water solution, and its air and water are heated to match your skin temperature. Also, more than 1000lbs of Epsom salts are dissolved in the water, soothing your mind and body whileallowing you to effortlessly float in the pod.
You haven’t lived until you have gone wild swimming, and Manchester is the perfect place to give it a try. It requires you to put on a bathing suit and make your way into a river, pool, lake, or sea. Many people champion wild swimming for easing muscle soreness, decreasing pain, lowering stress levels, improving circulation and brain power, and boosting their immune system.
However, never go wild swimming alone, as it is a dangerous activity. Instead, join an organised, regulated event in Manchester, such as open water sessions in Salford Quays or Sale Water Park.
Medical marijuana has become popular for those living with chronic health conditions in the UK. Yet, it can be expensive, and many options often feature chemical solvents people would rather avoid.
For this reason, many people in Manchester are moving toward rosin pressing, as it contains no harmful solvents or by-products. It’s believed to be a healthier alternative to other concentrates, which may contain the likes of butane. Get started with a rosin press starter kit with a high average yield rate of 25%.
Yoga has become more popular than ever in Manchester. It provides more than a daily dose of exercise, as it can improve your strength, flexibility, balance, heart health, and sleep. Plus, it may ease arthritis and back pain. People of all ages are participating in the activity to feel fitter, healthier, and happier than ever.
You don’t need to look too far to find a yoga session in the city. For example, you can attend the Manchester Mind, Body, Spirit and Yoga Festival on the last weekend in September, which features yoga, vegan food, tarot readers, and positive energy.
Also, you could attend an early morning outdoor yoga class in Angel Meadow Park with instructor Kate Tittley. Alternatively, you will find a yoga class for your skill level at Yoga Soul, which offers sessions for beginners, amateurs, and experts.
