Excess body fat and obesity are other things that negatively affect health and physical fitness. Weight gain and excess fat can dramatically increase the chance of developing major medical issues.
Losing weight is not simple; however, it gets harder because some people expect fad diets to work wonders. At the same time, it takes consistency in following a healthy diet and regular exercise.
Many people turn to quick fixes, such as taking weight loss supplements marketed as fat burners. Before trying any of these dietary supplements, take note that most weight loss pills can cause various side effects and interactions.
Though most commercial fat-burning supplements claim to be natural and can boost metabolism, there’s no guarantee that they are 100% safe. You might wonder about the best natural fat burners with minimal side effects. Let’s find out below!
What Are Natural Fat Burners
Natural fat burner is an extract of any natural substances, such as herbs and plants, that selectively stimulate or suppress your body’s metabolic process to help you lose weight and burn fat.
Fat burner supplements are known for boosting the metabolism, increasing fat oxidation, improving energy production, and reducing hunger and cravings. In other words, they are like dietary supplements that help you reduce your body weight by burning excess calories or curbing your appetite.
The benefit of natural fat burners is they are not as harmful as the chemical compounds found in synthetic diet pills. The stimulants found in many fat burners typically come with harsh side effects.
Keep in mind that the fat-burning effects these weight loss pills claim are not regulated by the Food and Drug Administration (FDA). Therefore, choosing the best thermogenic fat burners from an established company that uses natural fat-burning ingredients is the only way you get an effective quality product.
Most of the ingredients of these dietary supplements come from natural fat burners food that is known to help you burn fat and promote healthy weight loss. Listed below are the best natural fat burners and their mechanism of action.
7 Natural Fat Burners & How They Work
Here are the best seven natural fat burners to consider. They improve metabolism, prevent fat storage, and reduce the absorption of fat cells.
Protein supplements and food
Protein supplements are powdered forms of protein from plant sources, including soybeans, peas, rice, potatoes, eggs, or milk.
How it works: Protein is a group of amino acids that functions to increase satiety to a greater extent than carbohydrates or fats, which helps you consume fewer calories. Eating protein-rich foods helps you lose weight and body fat while improving muscle mass.
How to use: It’s easy to get the recommended daily protein intake by following a high protein diet or eating high protein foods. However, some people find it challenging to eat protein. The most convenient way to increase protein intake is by taking protein supplements.
Green tea extract
Green tea extract is a concentrated form of green tea with certain compounds that help burn fat, including caffeine and polyphenol (epigallocatechin gallate).
How it works: The compounds found in green tea are known to burn stored fat through a process called thermogenesis. The body will burn calories for heat production.
How to use: Drinking a cup of green tea an hour before a workout can boost energy levels and is effective for burning fat.
Green coffee bean extract
Green coffee bean extract comes from green coffee beans that haven’t been roasted. They contain certain compounds known as chlorogenic acids that are highly absorbable.
How it works: Green coffee extract can significantly decrease weight gain by regulating the adipose tissue lipolysis hormone. Once consumed, it helps the body burn more calories.
How to use: Take 400 mg of green coffee bean extract for eight weeks and an energy-restricted diet. Since green coffee contains a significant amount of caffeine, you should avoid caffeinated beverages. Too much caffeine can cause palpitations and pose other health conditions.
Conjugated linoleic acid
Conjugated linoleic acid (CLA) is the name given to a group of chemicals found in the fatty acid called linoleic acid. It’s a type of polyunsaturated fat that must be obtained from the foods in our diets.
How it works: CLA is the contender of synthetic fat-burning pills. It is one of the popular natural supplements that can promote weight loss and improve body composition by reducing unhealthy fat cells and increasing muscle mass.
How to use: CLA is obtained from the foods in the diet or from nutrition supplements. It’s a great addition to your weight loss program because it helps the body burn fat, helping you achieve your ideal body weight.
Fiber
The fiber we consume comes in two forms: soluble and insoluble. The difference is that soluble fiber dissolves in water and includes plant pectin and gums. Meanwhile, insoluble fiber doesn’t dissolve in water, which includes plant cellulose and hemicellulose.
How it works: When it comes to weight loss, the most commonly used is soluble fiber. This fiber absorbs water in the digestive system and works in weight loss by increasing the hormone level that reduces hormones.
In addition, soluble fiber inhibits calorie intake, which means the body burns calories quickly while absorbing fewer calories.
How to use: Eating whole foods is the best way to increase your soluble fiber intake, but if you can’t access fresh produce, take a soluble fiber supplement. Aim to take 30 grams of soluble fiber daily to help you lose weight and lower blood sugar and blood pressure.
Probiotics
Probiotics are live microorganisms, usually good bacteria, that have health benefits when eaten. They are commonly found in fermented foods, drinks, and supplements. These bacteria reside in the gastrointestinal tract, which has many functions in the body.
How it works: A fat-burning supplement may include probiotics because they are thought to promote weight loss. Probiotic burns fat by influencing appetite and energy usage. Some probiotics may inhibit the absorption of dietary fat, increasing the amount of fat excreted with feces.
How to use: Get more probiotics by including yogurt or cultured veggies in your diet. You may also consider taking probiotic supplements.
Grapefruit essential oil
Grapefruit essential oil is an orange-tinted, citrus-scented oil usually used in aromatherapy and weight loss. It is a natural stress reliever, anti-inflammatory, and antioxidant food.
How it works: The active ingredient in grapefruit essential oil may help you shed some pounds by boosting your metabolism, suppressing your appetite, and lowering your cravings.
How to use: The weight loss benefits of grapefruit essential oil can be obtained by using several drops of this oil either diffused in your home/office, added to a bath, or massaged with a carrier oil onto your chest. Try this oil when a craving strikes.
Conclusion
The purpose of natural fat-burning supplements is to help you lose weight with minimal side effects. A healthy diet and regular exercise are the essential ingredients for weight loss. Still, as shared by Health Canal experts, combining these two with fat burners will help you burn fat and more calories than diet and exercise alone.
While there are lots of commercial weight loss pills, most of us will benefit from taking natural fat burners without running into serious health risks.
