If you work out regularly, you may experience some muscle soreness from time to time. This is completely normal and just a part of exercise. Muscle soreness is caused by tension and overuse of your muscles, but it is a sign that you’re getting stronger and stronger! So do not be disheartened when you experience muscle pain after a workout. There are, however, habits that you can start today that are known to help relieve and prevent muscle soreness.
Here’s how the following three habits can combat muscle soreness and provide relief to your aches and pains.
Having a magnesium bath
One of the best things you can do to relieve muscle soreness is to soak in a warm bath. Baths are known to relax your muscles, releasing all the tension that has built up. But did you know that you can take your bath to the next level? Adding magnesium bath salts to your bath can provide extra benefits, such as soothing your aching muscles!
How does magnesium help soothe muscles?
Magnesium is known for promoting flexibility to loosen tight muscles. If your muscles are more flexible, they’re less likely to get injured. Adding magnesium flakes to your bath is a great way to add some extra magnesium to your body as it can be absorbed by the skin directly into the muscles.
Combining a warm bath with magnesium is fantastic for sore muscles. A great habit to form would be having a magnesium bath once a week to help prevent muscle injury, and soothe your sore muscles.
Stretching thoroughly before and after exercise
One of the most important things to do before any exercise is to stretch properly before and after. Stretching before a workout loosens your muscles and increases flexibility. This lessens the risk of injury.
Stretching after a workout is crucial to preventing muscle soreness. This is an incredibly important habit that you should be doing before and after every workout. Here are the benefits of stretching after a workout:
- Decreases the risk of injury
- Improves performance overall as you have a higher range of motion
- Improves flexibility
- Very healthy for you
- Reduces muscle tissue tightness
If you do not already stretch before and after exercise, forming this habit now may be highly beneficial to your health! Start stretching today.
Massages
Many professional athletes get regular sport massages to help relieve any muscles soreness and pain that they may have. Getting in the habit of giving yourself a massage can reduce the tension in your muscles and help get rid of lactic acid. Try giving yourself a massage after you’ve finished exercising and you may notice the benefits over time.
If you’re struggling to effectively give yourself a massage, you could go to a professional masseuse. When you go to a professional, they know exactly what they’re doing and can effectively help you relieve your muscle soreness.
These 3 habits combined are sure to not only reduce muscle soreness, but prevent it as well! Next time your muscles are aching, why not try having a magnesium bath or a sports massage?
