If you’re dreaming of an unforgettable hiking experience filled with sea views, colourful cliffside villages, and sun-drenched trails, Cinque Terre should be high on your list. Located on the Ligurian coast of northwestern Italy, this UNESCO World Heritage site is a paradise for walkers and nature lovers. The name Cinque Terre means “Five Lands” and refers to the five historic villages: Monterosso al Mare, Vernazza, Corniglia, Manarola, and Riomaggiore—all linked by a series of stunning hiking trails.
How to Get There from Manchester
Traveling from Manchester to Cinque Terre is straightforward, although it does require a bit of planning. The easiest route is to fly from Manchester Airport to Pisa International Airport, which typically takes around two and a half hours. From Pisa, you can take a direct train to La Spezia, the gateway to Cinque Terre, which takes about one hour. From La Spezia, regional trains connect to all five villages in under 30 minutes. Alternatively, some travelers choose to fly into Genoa or Milan and take a scenic train journey down the coast.
What to Pack for Hiking Cinque Terre
Proper preparation makes all the difference when hiking, especially in Cinque Terre, given the variety of trail conditions and weather. Lightweight, breathable clothing is essential, like the Beretta outdoor jackets for example, that offer insulation and durability, making them ideal for facing all weather conditions. Hiking shoes with good grip are strongly recommended; although some sections of trail are paved or well-maintained, others involve steep steps, loose stones, and narrow paths along cliffs. A reusable water bottle is also a must—there are public water fountains in many of the villages where you can refill. A hat, sunglasses, and sunscreen are crucial for sun protection, particularly in the summer. It’s also a good idea to carry snacks, a map or have an offline GPS app on your phone.
Exploring the Trails of Cinque Terre
The main draw of Cinque Terre for hikers is the network of trails that connect the five villages, winding through vineyards, olive groves, and coastal cliffs with amazing views of the Ligurian Sea. The most well-known trail is the Sentiero Azzurro, or Blue Trail, which connects all five towns. This trail can be completed in a full day, though many choose to split it over several days to explore each village in depth. Note that some sections require a Cinque Terre Trekking Card, available at park offices or online, which helps fund trail maintenance.
One of the most iconic stretches is between Vernazza and Monterosso. This section includes a mix of steep staircases and breathtaking panoramas, particularly rewarding at sunset. The path from Corniglia to Manarola is slightly gentler but still offers spectacular views, especially as you descend into Manarola’s terraced vineyards. The Via dell’Amore, or “Lover’s Lane,” connecting Manarola and Riomaggiore, is a short and romantic stroll carved into the cliffside, although it is often closed due to rockfall, so make sure to check its status before you go.
For those looking for a more rugged, less touristy experience, the high trails that run above the villages offer more challenging hikes with fewer crowds. Trails like the Sentiero No. 1, also known as the High Path, traverse higher elevations and take you through forests, stone villages, and rural sanctuaries, offering a quieter perspective of the region.
What to See and Do Along the Way
Besides hiking, each village in Cinque Terre offers unique experiences. Monterosso has the best beaches for a post-hike swim. Vernazza is famed for its postcard-perfect harbor and castle ruins. Corniglia, perched high on a cliff, offers panoramic sea views and fewer tourists. Manarola is one of the most photographed spots in Italy, especially at dusk, while Riomaggiore features dramatic coastal cliffs and colorful houses.
Local cuisine is another highlight—fresh seafood, handmade trofie pasta with pesto, and focaccia straight from the oven are all worth trying. After a long day of hiking, a glass of local white wine while watching the sunset over the Ligurian Sea is the perfect reward.
